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☆ How writing a letter to your future self can help you set—and achieve—long-term goals, experts say
▼ + stars: | 2024-04-11 | by ( Gili Malinsky | ) www.cnbc.com time to read: +1 min

Creating and maintaining the kind of habits that will benefit you in the long-term can be a challenge. One of them is to "write a letter to your future self," he told podcast host Bob Safian. "The research shows that it's not about receiving that letter but it's actually about writing that letter that changes how you think about yourself and your role in future shaping." Writing a letter to your future self "helps people concentrate on their goals," says Gail Purvis, clinician in private practice and at Weill Cornell Medicine's department of psychiatry. That's because "putting pen to paper … emphasizes the importance of thinking about your future and what you want," she says.

Persons: who'd, Ari Wallach, Bob Safian, Gail Purvis Organizations: Pew Research, Weill Cornell Medicine's

☆ Wendy Williams diagnosed with aphasia and dementia
▼ + stars: | 2024-02-22 | by ( Elizabeth Wagmeister | ) edition.cnn.com time to read: +2 min

CNN —Former talk show host Wendy Williams has been diagnosed with progressive aphasia and frontotemporal dementia, according to representatives for Williams. The news was shared in a press release on Thursday to “correct inaccurate and hurtful rumors about her health,” a care team for Williams wrote in a statement. undefined — Wendy Williams in 2018. Paras Griffin/Getty ImagesWilliams was the host of her eponymous “The Wendy Williams Show” until 2022. “The Wendy Williams Show” was created by Williams and debuted in 2008 from studios in New York City.

Persons: Wendy Williams, Williams, Graves, ” Williams, Wendy, ”, Paras Griffin, Sherri Shepherd, Kevin Hunter Organizations: CNN, Weill Cornell Medicine, Mayo Clinic, ” CNN Locations: Covid, New York City

☆ 'Weekend warriors' who don't exercise during the week can still lose weight, research suggests
▼ + stars: | 2024-02-21 | by ( ) www.businessinsider.com time to read: +4 min

Exercising on the weekends may help you lose weight just as much as weekday workouts. AdvertisementYou don't have to hit the gym every day to burn fat and lose weight — getting some exercise on the weekends works just as well, new research suggests. Current exercise guidelines recommend at least 150 minutes a week of moderate exercise (like brisk walking, light biking, or household chores) or 75 minutes a week of vigorous exercise (such as playing sports, hiking, or heavy lifting). Longer, less frequent exercise sessions may be useful for people who want to lose weight but struggle to find time for a workout on a busy schedule. Rucking, an increasingly popular workout style that involves carrying a weighted pack, can also be an efficient way to lose weight while building muscle at the same time.

Persons: —, trimmer, Lihua Zhang, Zhang, Dr, Beverly Tchang Organizations: Service, Obesity, Chinese Academy of Medical Sciences, Peking Union Medical College, Weill Cornell Medicine Locations: Beijing

☆ Lose that belly by working out extra hard on weekends, study says
▼ + stars: | 2024-02-20 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +4 min

“Our results indicated that there was no difference between the weekend warrior pattern and regularly active pattern in abdominal and general adiposity (fat),” Zhang said in an email. The average weekend warrior workout was of higher intensity and longer duration than weekday workouts by people in the study, Zhang said. In fact, weekend warriors in the study spent 147.6 minutes — almost the entire recommendation for a week — in each exercise session over the two-day period. That perseverance paid off when it came to belly fat, the study found. “On a high level, this study reaffirms the old adage about physical activity and health: any activity is better than no activity, said Tchang, who was not involved in the research.

Persons: ”, Lihua Zhang, ” Zhang, Zhang, Andrew Freeman, “, Freeman, Martin Novak, Beverly Tchang, Tchang Organizations: CNN’s, CNN, World Health Organization, United, National Center for Cardiovascular Diseases, Chinese Academy of Medical Sciences, Peking Union Medical College, Jewish Health, National Health, Getty, Control, Weill Cornell Medicine Locations: United States, Beijing, Denver , Colorado, New York City

☆ Digestive enzymes: Experts weigh in on if they work and more
▼ + stars: | 2024-02-15 | by ( Kristen Rogers | ) edition.cnn.com time to read: +8 min

Whether you should take digestive enzyme supplements depends on several factors, experts say. On its own, the body should produce levels of digestive enzymes sufficient for assimilation of nutrients, Goel said. But when it doesn’t, due to deficiencies evidenced by a stool test a doctor performs, prescription digestive enzymes are the primary treatment. Signs of digestive enzyme deficiencies include diarrhea, stomach pain, bloating, inexplicable weight loss and fatty, oily poop that floats, experts said. Consequently, the only options are to take prescription digestive enzymes or avoid the foods you can’t digest because of your deficiencies.

Persons: you’re, ”, Caroline Tuck, Deborah Cohen, Cohen, Akash Goel, ” Goel, Goel, ” Cohen, ” Tuck, —, they’ll, It’s Organizations: CNN, Swinburne University of Technology, Johns Hopkins Medicine, Rutgers University, Weill Cornell Medicine, Food and Drug Administration, NSF Locations: dietetics, Melbourne, Australia, New Jersey, New York City

☆ How to fight dementia, according to neurologists
▼ + stars: | 2024-02-12 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +17 min

What about diabetes, cancer, thyroid disease, high blood pressure or heart disease? Some of the questions might seem unexpected to those who don’t write about brain health. However, my risk of developing vascular dementia, the second most common type after Alzheimer’s disease, is elevated. "Such spikes cause brain inflammation, disrupt brain metabolism and increase shrinkage of the thinking part of the brain," Isaacson said. The National Institute on Aging currently supports nearly 500 active clinical trials on Alzheimer’s disease and related dementias.

Persons: Louise Dittner, Krysta, Ryan LaMotte, It’s, ”, Natalia Rost, “, Rost, ” Rost, Richard Isaacson, ” Isaacson, mockingbird …, birthed, it’s, I’ve, Isaacson, Sandee LaMotte Organizations: CNN, Comprehensive, Massachusetts General Hospital, Harvard Medical School, American Academy of Neurology, Boca Raton, Weill Cornell Medicine, Presbyterian, Mayo Clinic, Volunteers, Alzheimer’s, National Institute on Aging, National Institutes of Health Locations: Massachusetts, Boston, neonatologists, Florida, United, New York, New York City, Nature

A new version of the popular diabetes treatment Mounjaro can be sold as a weight-loss drug, U.S. regulators announced Wednesday. The U.S. Food and Drug Administration approved Eli Lilly's drug, named Zepbound. Zepbound is the latest diabetes drug approved for chronic weight management, joining Novo Nordisk's Wegovy, a high-dose version of its diabetes treatment Ozempic. Those with diabetes, who have a harder time losing weight, cut about 12%, or nearly 27 pounds (12 kilograms), the FDA said. Approved for weight loss in 2021, Wegovy helped people lose about 15% of their weight or 34 pounds (15 kilograms), according to study results.

Persons: Eli Lilly's, dieters, Zepbound, Wegovy, Fatima Cody Stanford, tirzepatide, pare, ”, Katherine Saunders, Eli Lilly, Mounjaro, Kelly Burns, Burns Organizations: U.S . Food, Drug Administration, Novo Nordisk's Wegovy, FDA, Massachusetts General Hospital, New York's Weill Cornell Medicine, Associated Press Health, Science Department, Howard Hughes Medical Institute’s Science, Educational Media Group, AP Locations: U.S, Zepbound, Wegovy, Massachusetts, Boston, St . Petersburg , Florida

☆ Sweet spot for HRT may reduce dementia risk by nearly a third, study says
▼ + stars: | 2023-11-02 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

Just how harmful or helpful hormone replacement therapy may be also depends on the type of hormones that are prescribed, especially at older ages. Estrogen-only hormone therapy can be prescribed if the uterus has been removed via hysterectomy. Scientists are developing a new generation of hormone replacement called selective estrogen receptor modulator, or SERM. Scientists are working on new forms of hormone replacement therapy that go directly to the brain, thus making them safer for menopausal women. In addition, some women are not candidates for hormone replacement therapy, perhaps due to family history, heart conditions or clotting disorders.

Persons: hasn’t, “, ”, Lisa Mosconi, Mosconi, Richard Isaacson, ” Isaacson, gynecologists, midlife, ” Mosconi Organizations: CNN, Weill Cornell Medicine, “ Locations: New York City, midlife, Florida

☆ $3.4 million in student-debt cancellation is on the way for borrowers who went to a for-profit school that 'falsely' touted job placement rates, the FTC says
▼ + stars: | 2023-10-18 | by ( Ayelet Sheffey | ) www.businessinsider.com time to read: +4 min

Sollers will cancel $3.4 million in student debt for those who entered income-share agreements. The FTC said the school lied about job placement rates and employer partnerships. "Today's order cancels all income-share agreements issued by the school." This is not the first time a federal agency has raised red flags over income-share agreements. The Consumer Financial Protection Bureau recently sued career bootcamp Prehired, accusing it of misrepresenting the nature of its income-share agreements with students.

Persons: Sollers, —, Joe Biden's, New Jersey —, Samuel Levine, Weill, Weill Cornell Medicine —, Aerotek, bootcamp Prehired, Prehired Organizations: FTC, Service, Federal Trade Commission, Sollers, Consumer, Sollers College, The Federal Trade Commission, Weill Cornell Medicine, Consumer Financial Protection Locations: New Jersey, FTC's, Sollers

☆ Menopause symptoms: How to prepare for effects on your brain
▼ + stars: | 2023-10-07 | by ( Andrea Kane | ) edition.cnn.com time to read: +9 min

Each episode will focus on one of those states — the distracted brain, the frightened brain, the nourished brain, etc. (While her paper was published in 2021 in Nature Scientific Reports, Mosconi has kept adding women’s brain scans to her database.) She adds that what happens during menopause can have implications for brain health in later years. “Active smoking is a huge ‘no’ for both menopause but also for brain health,” she said. “Physical activity is really supportive of hormonal health and brain health,” she noted.

Persons: Sanjay Gupta, —, ” Lisa Mosconi, ” Mosconi, Mosconi, Lisa Mosconi, That’s, ”, “, they’re, I’m Organizations: CNN, Weill Cornell Medicine, Nature Locations: New York City

Walk into Cesar Villavicencio's three-bedroom apartment in Washington Heights, New York City, and you might think he had two roommates. Villavicencio graduated in 2009, and, like many aspiring Broadway stars, packed his bags for New York City. But in drag, Villavicencio found empowerment that had eluded him. Zachary Green and Lauren Shamo | CNBC Make ItWhen it comes to getting in drag, Villavicencio's costs, just like his income, can be variable. In addition to five weekly shows, Villavicencio performs as Pixie at a residency in Fire Island and at corporate engagements.

Persons: Cesar Villavicencio's, Pixie Aventura, Villavicencio, I'm, Cesar Villavicencio, Zachary Green, Lauren Shamo, John Leguizamo, Vegas Dion, Payless, Cesar Villavicencio Villavicencio, Aventura, let's, I've, he's, Elham, Max, isn't, It's, She's, Pixie Organizations: CNBC, Miami, YouTube, Otterbein University, Salvation Army, Broadway, West, Cornell Medicine, Nursing, New, Fire, Apple, Max Locations: Washington Heights , New York City, Villavicencio, New York, Fire, South Florida, Westerville , Ohio, Columbus, New York City, Aventura, Villavicencio's New York, homebuying

The vaccine, the company said, may not have gone through advanced enough testing to qualify for the new pot of U.S. funding. Federal officials, some of whom have become concerned about the leadership of the next-generation vaccine program, acknowledged that key questions remain about how the program will operate and how quickly it can deliver. Although some Biden administration officials hope to roll out new vaccine technology by fall 2024, many scientists believe doses are at least several years away. “There’s not the money, there’s not the infrastructure, there’s not the support,” John Moore, a virologist at Weill Cornell Medicine, said of the push for improved vaccines. “So I’m not expecting any next-generation major things in the near future.”

Persons: “ There’s, there’s, ” John Moore, I’m, ” Organizations: Biden, Weill Cornell Medicine Locations: Pennsylvania, India

☆ Opinion: The good news about lower HIV infections comes with a big caveat
▼ + stars: | 2023-05-31 | by ( Opinion Lala Tanmoy Das | ) edition.cnn.com time to read: +6 min

But as of 2019, Black people accounted for 40% of people with HIV, and Hispanic and Latino people accounted for nearly 30%, according to the CDC. And shockingly, in 2021, only 11% and 20% of Black and Hispanic people, respectively, who would potentially benefit from PrEP, were prescribed it. To date, health care providers are the primary gatekeepers of PrEP prescriptions. For example, educational sessions in conferences, easily accessible virtual resources and academic journal clubs may help dispel myths among health care providers about PrEP. Several studies found that White men who have sex with men (MSM) have significantly higher PrEP awareness than Black and Hispanic MSM.

Persons: Lala Tanmoy, Tom, Das, Read, Lala Tanmoy Das Patricia Kuharic, it’s Organizations: Weill Cornell Medicine, CNN, for Disease Control, PrEP, The Joint Commission, California’s PrEP, MSM, Facebook, Pride Month, FDA, Twitter Locations: New York, White, Black

☆ Opinion | The Drug That Saves Lives Even if It’s Never Used
▼ + stars: | 2023-05-07 | by ( Elizabeth Spiers | ) www.nytimes.com time to read: +2 min

Although the drug has no major adverse effects, until later this year, New York State requires people to get some training before they can administer it. Dr. Avery, the vice chair for addiction psychiatry at Weill Cornell Medicine, had conducted many such trainings, and in his office that day he got right to it. Still, the drug has yet to become a standard part of the public’s tool kit. Dr. Avery, whose research is in negative attitudes toward addiction, says it’s because legal and regulatory issues were only part of the problem. It shapes the language we use to talk about addiction and the responses we think are appropriate.

☆ Do Blue-Light Glasses Actually Help Your Sleep? Here Are 8 Pairs to Try
▼ + stars: | 2023-02-05 | by ( Kimberly Goad | ) www.wsj.com time to read: +8 min

And while the verdict is only partially in as to whether they actually reduce eye strain, there is research to suggest that certain blue-light-blocking glasses may help with sleep. That’s where blue light glasses come in. A study published in 2022 looked at 50 pairs of blue-light-blocking glasses (some of which are featured in our picks below). On the other hand, the lighter color means they don’t distort your color perception the way some blue glasses do. The blue-light-blocking glasses that actually filter out blue light do so by absorbing the blue wavelength light to stop it from ever reaching your eyes.

Persons: Kimberly Goad, ”, Michael Grandner, Grandner, they’re, Grandner’s, Cathy Goldstein M.D, Felix Gray, Goldstein, Warby Parker, Matte, Alvin, Warby Parker —, you’ll, Ashley Brissette Organizations: “, Health Research, University of Arizona College of Medicine, University of Michigan Sleep Disorders, Ophthalmology, American Academy of Ophthalmology, Weill Cornell Medicine Locations: University of Arizona College of Medicine Tucson, New York City

☆ Here are 22 of the top LGBTQ news stories of 2022
▼ + stars: | 2022-12-30 | by ( Jo Yurcaba | Jo Yurcaba Is A Reporter For Nbc Out. | ) www.nbcnews.com time to read: +12 min

Here are 22 of our top LGBTQ news stories of the year. Ron DeSantis signed the controversial Parental Rights in Education law — or what critics have dubbed the “Don’t Say Gay” bill — on March 28. 'It’s already having an impact': LGBTQ people fear abortion rights reversalA supporter of gay marriage waves a flag in front of the Supreme Court on June 25, 2015. Nicola Goode / Prime VideoAmazon’s “A League of Their Own” series, which debuted Aug. 12 and was inspired by the 1992 cult classic by director Penny Marshall, brought much-needed representation to the screen for lesbians and other queer women, who celebrated how “gay, gay, gay” it was. Biden signs same-sex marriage bill at White House ceremonyPresident Joe Biden signs the Respect for Marriage Act on the South Lawn of the White House on Dec. 13.

Jon Bilous/ShutterstockPayout (per donation): usually $8,000 to $14,000Egg donation allows people whose ovaries do not produce healthy eggs to become pregnant using another person's donated eggs. At the NYU Langone Fertility Center in New York City, the compensation per egg donation cycle today is exactly $10,000 and includes a free medical screening. Weill Cornell Medicine outlines the standard steps for egg donation, which requires about a four-week time commitment. During the donation cycle, patients are injected with fertility drugs so that their ovaries make more eggs. You should be aware of the risks involved in the egg donation process before signing up.

☆ Experimental drug appears to slow progression of Alzheimer’s disease in clinical trial but raises safety concerns
▼ + stars: | 2022-11-29 | by ( Jacqueline Howard | ) edition.cnn.com time to read: +11 min

It involved 1,795 adults, ages 50 to 90, with mild cognitive impairment due to early Alzheimer’s disease or mild Alzheimer’s disease-related dementia. Such a score is consistent with early Alzheimer’s disease, with a higher number associated with more cognitive impairment. By 18 months, the CDR-SB score went up 1.21 points in the lecanemab group, compared with 1.66 in the placebo group. Overall, there were serious adverse events in 14% of the lecanemab group and 11.3% of the placebo group. The researchers also wrote that about 0.7% of participants in the lecanemab group and 0.8% of those in the placebo group died, corresponding to six deaths documented in the lecanemab group and seven in the placebo group.

☆ Updated boosters add limited protection against Covid-19 illness, first real-world study shows
▼ + stars: | 2022-11-22 | by ( Brenda Goodman | ) edition.cnn.com time to read: +8 min

The new study found that the updated boosters work about like the original boosters. Compared with people who were unvaccinated, adults 18 to 49 who had gotten bivalent boosters were 43% less likely to get sick with a Covid-19 infection. The relative vaccine effectiveness showed the added protection people might expect on top of whatever protection they had left after previous vaccine doses. So overall, the updated boosters got them to around 50% effectiveness against symptomatic infection. According to CDC data, roughly two-thirds of Americans have completed at least their primary series of Covid-19 vaccines.

The recently authorized booster vaccine protects against the original SARS-CoV-2 virus and the more recent omicron variants, BA.4 and BA.5. But there's a new batch of so-called "Scrabble" variants circulating globally. But experts still expect the shots to ramp up your immunity against all Covid variants, to some degree. The Scrabble variants are descendants of omicronThe new variants are descendants of omicron, which is a promising initial sign for the boosters. That can "restore a level of immunity and patch up the holes that some of these new Scrabble variants have found," she explains.

☆ How concerned should you be about Covid-19 ‘Scrabble' variants? Here's what we know so far
▼ + stars: | 2022-10-25 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Though BA.5 still accounts for most U.S. Covid-19 cases, percentages are rising for the other omicron variants circulating throughout the country, per the CDC. "The ones that are particularly concerning are BQ.1 and another related one called BQ.1.1. Internationally, another concerning variant, XBB, which first emerged in Singapore and hasn't been detected in the U.S., is being closely watched worldwide as it spreads quickly in other countries. The new variants were coined the "Scrabble" variants by Peter Hotez, co-director of the Center for Vaccine Development at Texas Children's Hospital, during an interview with the Houston Chronicle. The nickname refers to the letters that are used to define the variants like B, X and Q, which would rack up many points in a game of Scrabble.

There has been evidence that the omicron variant tends not to burrow deeply into the lungs as much as previous variants. How quickly do omicron symptoms appear? What is the duration of omicron symptoms? Although much about the omicron variant remains unknown, some experts say it could lead to long Covid, even with mild cases. The BA.5 omicron subvariant accounted for nearly 80% of new Covid cases as of Oct. 8, according to the CDC.

☆ Anxiety: Influential task force recommends screening kids 8 and older
▼ + stars: | 2022-10-11 | by ( Naomi Thomas | ) edition.cnn.com time to read: +5 min

CNN —For the first time, the US Preventive Services Task Force has recommended screening for anxiety in children 8 and older. In its final recommendations, published Tuesday in the medical journal JAMA, the task force also urged screening for depression in children 12 and older, consistent with recommendations from 2016. The members considered recommendations on screening for suicide risk in children and adolescents but said there’s not enough evidence on its harms and benefits. Last month, the task force posted draft recommendations that for the first time said adults under 65 be screened for anxiety. “It is not coincidental that the USPSTF considered evidence for suicide and depression screening in the same updated Evidence Report and Systematic Review,” he wrote.

☆ US breast cancer death rate drops 43% in three decades, but racial disparities remain, American Cancer Society report finds
▼ + stars: | 2022-10-07 | by ( Jacqueline Howard | ) edition.cnn.com time to read: +4 min

CNN —The breast cancer death rate in the United States has dropped significantly, but Black women continue to be more likely to die from the disease despite having a lower incidence of it, according to a new American Cancer Society report. The study published this week in the CA: A Cancer Journal for Clinicians finds that in total, the death rate dropped by 43% within three decades, from 1989 to 2020, translating to 460,000 fewer breast cancer deaths during that time. When the data were analyzed by race, Black women had a lower incidence rate of breast cancer versus White women, but the death rate was 40% higher in Black women overall. In contrast, breast cancer death rates have declined steadily since their peak in 1989, the researchers found, falling 1.9% annually from 2002 to 2011 and then 1.3% annually from 2011 to 2022. The ongoing racial disparities highlighted in the new American Cancer Society report came as no surprise to Dr. Samuel Cykert, professor of medicine at the University of North Carolina School of Medicine in Chapel Hill, who has conducted research on racial disparities in cancer treatment.

☆ Studiu: Copiii cu vârste sub 10 ani produc mai mulţi anticorpi împotriva COVID-19
▼ + stars: | 2021-03-23 | by ( Publika.Md - Aici Sunt Știrile | ) www.publika.md time to read: +2 min

Copiii cu vârste mai mici de 10 ani prezintă niveluri de anticorpi mai mari după infectarea cu noul coronavirus în comparaţie cu adolescenţii şi cu adulţii, potrivit unui studiu publicat luni, relatează AFP, citează Agerpres. Ei s-au concentrat asupra acelora care s-au dovedit pozitive şi care indicau astfel o infecţie precedentă cu COVID-19. Conform rezultatelor, copiii cu vârste cuprinse între un an şi 10 ani au dezvoltat un nivel mediu de anticorpi IgG (Imunoglobulina G, clasa de anticorpi cel mai frecvent prezentă în sânge) "semnificativ mai ridicat" decât la adulţi. Nivelul mediu de anticorpi IgG s-a dovedit a fi de două ori mai mare la copiii din grupa de vârstă 1-10 ani decât în rândul adolescenţilor (11-18 ani), care, la rândul lor, prezentau un nivel de două ori mai ridicat de anticorpi decât tinerii adulţii (19-24 ani). Un alt aspect remarcat: testele serologice s-au dovedit pozitive pentru un procent similar de copii, de adolescenţi şi de adulţi.

Organizations: Agerpres, Weill Cornell Medicine, Nature Locations: New York

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